10 Healthy Snacks for Weight Loss That Actually Keep You Full

If you're like me, snack cravings are almost always there. When you're trying to lose weight or maintain your weight, snacking can either be your best friend or your worst enemy. I found that it helps to know your cravings so that they can be easily satisfied. I either crave salty or sweet snacks. What has helped me succeed is choosing nutrient-dense snacks that keep me full, provide energy, and support your metabolism—all while staying within my calorie goals.

Instead of reaching for processed, high-sugar snacks that leave you hungry an hour later, try these 10 healthy snacks that will help you stay on track with your weight loss journey. It helps to have healthier snack options on hand as an alternative to cookies or chips.

1. Greek Yogurt with Berries

Greek yogurt is packed with protein and probiotics, which help with digestion and keep you satisfied. Pair it with fresh berries like blueberries, strawberries, or raspberries for a dose of fiber, antioxidants, and natural sweetness.

Why it works: High in protein, low in sugar (when you choose plain yogurt), and rich in gut-friendly probiotics.

Tip: Add a sprinkle of chia seeds or flaxseeds for an extra fiber boost!

2. Hard-Boiled Eggs

Eggs are one of the best sources of high-quality protein and healthy fats. A hard-boiled egg makes a quick, portable, and satisfying snack that helps keep hunger at bay.

Why it works: Protein keeps you full longer and stabilizes blood sugar.

Tip: Sprinkle a little sea salt, black pepper, or paprika for extra flavor.

3. Apple Slices with Almond Butter

This classic combo provides the perfect balance of fiber, healthy fats, and protein. Apples contain natural sugars that satisfy your sweet tooth, while almond butter provides healthy monounsaturated fats that help keep you full.

Why it works: Fiber from apples helps digestion, and almond butter adds protein and satiety.

Tip: Stick to one tablespoon of almond butter to keep portions in check.

4. Hummus with Veggies

Hummus is a creamy, plant-based dip made from chickpeas, which are high in protein and fiber. Pair hummus with crunchy veggies like carrot sticks, cucumber slices, or bell peppers for a nutrient-packed snack.

Why it works: Protein and fiber help control hunger and cravings.

Tip: Stick to ¼ cup of hummus to keep calories in check.

5. Cottage Cheese with Pineapple or Cinnamon

Cottage cheese is high in protein and low in carbs, making it a perfect weight-loss-friendly snack. Pair it with pineapple for a tropical touch or a dash of cinnamon for a naturally sweet, metabolism-boosting twist.

Why it works: High in casein protein, which digests slowly and keeps you full longer.

Tip: Opt for low-fat or full-fat cottage cheese to keep sugar content low.

6. Nuts and Seeds

A small handful of almonds, walnuts, or pumpkin seeds can provide healthy fats, protein, and fiber to keep hunger in check. These nutrient-dense snacks are also loaded with antioxidants and essential minerals like magnesium.

Why it works: Helps curb cravings, supports brain function, and stabilizes blood sugar.

Tip: Stick to a ¼ cup serving to keep calorie intake in check.

7. Avocado on Whole-Grain Crackers

Avocado is loaded with heart-healthy monounsaturated fats that help you feel full and satisfied. Pair it with whole-grain crackers for added fiber and crunch.

Why it works: Combines healthy fats and fiber to support weight loss and digestive health.

Tip: Mash avocado with a little lemon juice and sea salt for extra flavor!

8. Dark Chocolate and Almonds

If you're craving something sweet, dark chocolate (70% cocoa or higher) paired with almonds makes a satisfying and nutritious snack. The healthy fats in almonds and the antioxidants in dark chocolate help reduce cravings and boost mood.

Why it works: Provides healthy fats and polyphenols that help regulate metabolism.

Tip: Stick to one ounce of dark chocolate and a small handful of almonds.

9. Chia Pudding

Chia seeds are packed with fiber, protein, and omega-3 fatty acids that help support digestion and weight loss. Mix chia seeds with unsweetened almond milk and let them sit overnight for a thick, pudding-like texture.

Why it works: High in fiber, which keeps you full and stabilizes blood sugar.

Tip: Sweeten naturally with a drizzle of honey or mashed banana.

10. Air-Popped Popcorn

Popcorn is a low-calorie, high-fiber snack that can help with weight loss when prepared without butter and excessive salt. Three cups of air-popped popcorn contain fewer than 100 calories and can satisfy cravings for something crunchy.

Why it works: Whole grains provide fiber to keep you full while being low in calories.

Tip: Add a sprinkle of nutritional yeast for a cheesy, nutrient-packed flavor.

Bonus Healthy Snack:

Here is my personal favorite. A cup of Greek yogurt (I love the Sam's Club honey vanilla Greek yogurt) and 2 teaspoons of cheesecake flavored Jello pudding. Add fresh strawberries and you have a delicious low-calorie dessert. Try different flavored pudding like cookies and cream, lemon or chocolate. You'll thank me later.

Final Thoughts

Healthy snacking isn’t about deprivation—it’s about making smarter choices that nourish your body and help you stay on track. By choosing high-protein, fiber-rich, and nutrient-dense snacks, you can avoid hunger pangs, reduce cravings, and keep your metabolism working efficiently.

What’s your favorite healthy snack? Let me know in the comments!